Notice how slowly he lowers himself and also how he pushes back up with as little as possible so as to maximize the glutimus maximus.
Wednesday, January 23, 2008
New Weekly Feature!
We have a new weekly feature for all you loyal fans of the web publication Shire Shenanigans. It's Wednesday Workouts with Benito! We're kicking off our new feature with a fun little exercise called Glute-ham raises. Watch and weep.
Notice how slowly he lowers himself and also how he pushes back up with as little as possible so as to maximize the glutimus maximus.
Notice how slowly he lowers himself and also how he pushes back up with as little as possible so as to maximize the glutimus maximus.
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1 comment:
kung pow. you can just seem my hamstrings being torn apart. royal jelly.
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