In the swirling, tumbling, dancing of the snowflakes, one can see the sun beaming behind the clouds. In the prismatic dispersion of sunlight through rain droplets, one can see the order from the chaos.
Wednesday, January 23, 2008
New Weekly Feature!
We have a new weekly feature for all you loyal fans of the web publication Shire Shenanigans. It's Wednesday Workouts with Benito! We're kicking off our new feature with a fun little exercise called Glute-ham raises. Watch and weep.
Notice how slowly he lowers himself and also how he pushes back up with as little as possible so as to maximize the glutimus maximus.