Wednesday, January 23, 2008

New Weekly Feature!

We have a new weekly feature for all you loyal fans of the web publication Shire Shenanigans. It's Wednesday Workouts with Benito! We're kicking off our new feature with a fun little exercise called Glute-ham raises. Watch and weep.

Notice how slowly he lowers himself and also how he pushes back up with as little as possible so as to maximize the glutimus maximus.

1 comment:

ving rhames said...

kung pow. you can just seem my hamstrings being torn apart. royal jelly.